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Shifted States Studio
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Meditation, Breathwork & Embodied Wellness in Alpharetta, Georgia
No pressure. No experience needed. Just show up.
Services
From 30 US dollars
From 75 US dollars
Call for details
Upcoming Events
Upcoming Events
The Mellow Mind Meditation — Sat Apr 18 (9–10am)Sat, Apr 18Union Hill Park greenway access
Pavlina T, United Kingdom
"I had a great experience with Jessica. This was my first time doing breathwork with someone and I found it extremely helpful and easy to follow. I have been using some of the breathing techniques in my daily life now when I am faced with increased stress at work or a hard decision to make. Jessica has a natural gift of helping people be at ease. She was able to help me relax and remove any expectations about aiming for perfection in meditation. Also the bespoke guided meditation was spot on. It helped me relax and empty my mind for a while. It helped relax my nervous system as well and I felt lighter after the end of the session. I would highly recommend Jessica to anyone who wants to start their meditation and breathwork journey."
Vicky B, NY
"Jess is amazing. Her voice, the music, her listening and rationale. She is so skilled in what she does. Truly an Angel on earth!"
Jenna T, GA
"I liked the breathing exercises, as a newbie they were easy to follow and remember. I still use the box one when I am driving to work. That one stuck the most :) In terms of impactful it was the meditation as I managed even for a few seconds during it to have a "blank" mind without any noise, thoughts and interruptions."
Latest Insights
Essence
Our Journey
Shifted States Studio specializes in nervous system care and mindset coaching. Our holistic services, including Mind Body Integration, guided meditations, and breathwork techniques, aim to empower individuals in reducing stress, enhancing well-being, and achieving emotional balance. Through workshops and presentations, we strive to educate and uplift our community, fostering personal growth and peaceful living. Join us in cultivating a mindful lifestyle today.
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